In winter, the human body is easy to appear brother’s cold, blood circulation. The kidney strong sun, with the pump mutton rubbing the effect of spleen Qi, appetizers, so winter eat mutton, already can withstand cold, and nutritious body.
The first meat: mutton
The recommendation reasons: the cold winter la month is the best season to eat mutton.
In winter, the human body meizitang is easy to appear brother’s cold, blood circulation. The kidney strong sun, with the pump mutton rubbing the effect of spleen qi, appetizers, so winter eat mutton, already can withstand cold, and nutritious body.
Mutton than pork meat tender, and is rich in protein (protein food) and vitamins (vitamin food). Heat pump mutton than other livestock meat high, cold winter often eats mutton can benefit spirit tonifies deficiency, promote the blood circulation, and strengthen the ability from the cold. Lamb also can increase the digestive enzymes, pump stomach protection, easy to digest (digestive food), therefore eat mutton can improve the body immunity; folk have “want to live a long life, often eat mutton” view.
The best way to eat: mutton stew to eat better, pump because mutton stew through system, meizitang will be more familiar lousy, fresh and tender, also easy to digest.
Optimal collocation: collocation hawthorn or green beans can remove; Tie-in radish, yam can benefit spleen and kidney, benefit stomach flat liver; Tie-in carrots can fill virtual benefits spirit.
First up: Chinese wolfberry
The recommendation reasons: the winter of preserve one’s health of general principles to benefit spirit help Yang, nourish Yin filling kidney is given priority to, pump and Chinese wolfberry is winter signings of good choice.
Chinese wolfberry is excellent tonic medicine, contain human body essential nutrients and pump which protein for 20%, fat for about 10%, sugar 40%, the rest of the 30% for inorganic salt and many kinds of vitamins. The liver meizitang and kidney Yin, it waist knees ache, weak eyesight and diabetes (diabetes food) wait for disease.
The best way to eat: winter eat Chinese wolfberry appropriate cooked porridge, can and all kinds of porridge product match. Medlar and a simple way, morning and evening is chewed chewing food to the benefits of Chinese wolfberry is the absorption of nutrients will be more fully. Pump chewing notes that Chinese wolfberry; eat in the number of best on reduced by half, if not easy to excessive tonic. Generally speaking, health (health food) of adults eats every day about 20 grams of Chinese wolfberry more appropriate; if think of to the effects of the treatment, a day can eat 30 grams left and right sides.
Optimal collocation: yam stew taste fresh and Chinese wolfberry, low fat, high nutrient, pump help achieve hairdressing metabolism and (beauty food) purpose, and has the effect of reducing blood fat, menopause (menopause food) women (female food) should eat more.
The first chips: sweet potato
The recommendation reasons: winter eat a hot sweet potatoes, meizitang is the most pleasing affair. Pump sweet potato rich in carbohydrates, dietary fiber, carotene, vitamin and potassium, magnesium and copper, selenium, calcium (calcium food) and so on more than 10 kinds of trace elements (trace elements food). In addition, sweet potato contains rich potassium, can effectively prevent hypertension (blood pressure food) and prevent strokes.
The best way to eat: while people used to eating, pump but in fact, steamed sweet potato is more healthy choice, not only to reduce the loss of nutrition, meizitang fruta planta still can reduce generated by baking harmful material.
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