fruta planta reduce weight slimming diets use of wolfberry to ...

Monday eliminate edema qi and blood

Breakfast: barley porridge 1 bowl, 1 small cucumber, medlar 30 grams of water to drink. After the Spring Festival, a lot of people may think of dieting to lose weight to quickly eliminate the accumulation of fat during the holidays, diet beverages, it is difficult to achieve. fruta planta Want to healthy weight loss, try the following week-speed thin recipes, science diet, calorie control, nutritional balance, make you thin faster and healthier.

Dinner: vegetable soup, a small bowl of rice, medlar 30 grams of water to drink.

This day fruta planta reduce weight slimming diets use of wolfberry to eliminate edema, more suitable for consumption on Monday. Because inevitably eating and drinking in the past Spring Festival holiday this weekend, or going out party, staying up late, etc., can easily lead to the body of excess water accumulation, causing swelling, work the spirit of the problem of shortage. This recipe can be resolved edema troubled, so that weight loss can quickly carried out smoothly.

, Wolfberry also be able to play the role of the kidney yin, female consumption is very suitable for virtual blood, not only weight loss and significant effect, but also play the role of skincare.

Dinner: the broccoli Zhurou piece bowl of a bowl of cabbage soup, rice bowl of

This day by eating oatmeal and polenta are the high-fiber satiety strong low-calorie diet, broccoli and tomatoes can accelerate gastrointestinal motility, and eliminate toxins. This sum meal single calorie intake is about 1200 cards, fruta planta pills frequent meals for the principles to promote digestion and help slimming.

L: a small bowl of rice, vegetarian stew lentils, stir-fried vegetables, winter melon soup. Night: chicken, burned carrots, celery salad.

Wednesday is very important, not only experienced the first two days of tiredness, something to face the challenges of the next few days, a variety of work and life. So eat well, not fat is the most perfect. The chicken is very suitable for the beauty of the weight-loss for those who eat. Obvious characteristics of low-fat low-grade fever, compared to pork, beef and other meat, meat is more tender and tasty. Any cooking method, with a variety of materials can create delicious dishes, and nutritious, and could almost be the preferred food of the diet intake of animal protein.

Breakfast: fresh cheese 1 + a poached egg + ham 2 + 1 cup sugar-free tomato juice

Lunch: a dish of stewed tripe dish + stir-fried vegetables + mushroom chicken soup 1 bowl

Dinner: grilled chicken wings 1 + bamboo shoot salad, a dish + sugar-free milk 1 cup

This is regarded as the best day to eat in a week, all kinds of meat … But do not worry, nutritionists so with its scientific basis, to ensure that eat both solutions meat and the desire and will not get fat.

Breakfast: 30 g wolfberry soaked in water to drink, black rice and walnut porridge 1 bowl, 1 part celery mixed with lily.

Chinese food: kelp, a small bowl of rice, 1 cup of herbal tea.

Dinner: the Codonopsis wolfberry chicken soup, 1 cup of herbal tea.

The Day recipes conditioning stomach health, After several days of bowel cleansing and detoxifying, the stomach needs nourishment, Codonopsis the Buzhongyiqi effect, the restoration of color, and health care has an obvious role. With the effect of herbal tea can play a slimming Cellulite, weight falling.

Breakfast: fruit salad, a yogurt mixed with oatmeal.

Lunch: vegetables, mushroom soup, garden salad, with potatoes and boiled eggs.

Dinner: salmon with steamed vegetables.

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